Empowering Women’s Wellness in Asia, one body at a time.
Educating Women Through All Stages of Life
Audrey is a distinguished faculty member of the Carolyne Anthony Method (formerly known as The Center for Women’s Fitness), where she specialises in a holistic approach to women’s health. Her expertise in this area enriches her workshops and courses, which are designed to empower women through every stage of life. Audrey’s deep understanding of the unique physiological changes women experience enables her to tailor her teachings to promote wellness and strength for her female clients, and enhance the specific educational knowledge of other movement practitioners. She guides clients and fellow educators in understanding and embracing the transformations of the female body through every life phase.
OFFICIAL FACULTY MEMBER
Upcoming Courses for the Carolyne Anthony Method
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Pelvic Floor Health Training
The Carolyne Anthony Method Women’s Health and Exercise Certification: Pelvic Floor Health Training
19 July, 2025
Authentic Movement, Singapore
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Pre and Postnatal Mat Theory and Practical
The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre and Postnatal Mat Theory and Practical
20 July 2025
Authentic Movement, Singapore
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Pre and Postnatal Pilates Equipment
The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre and Postnatal Pilates Equipment
21 July 2025
Authentic Movement, Singapore
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Sensaball Self Myofascial Release Techniques
The Carolyne Anthony Method Women’s Health and Exercise Certification: Sensaball Self Myofascial Release Techniques
17 August 2025
Authentic Movement, Singapore
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Diastasis Recti Recovery
The Carolyne Anthony Method Women’s Health and Exercise Certification: Diastasis Recti Recovery
18 August 2025
Authentic Movement, Singapore
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Menopause Mat Theory and Practical
The Carolyne Anthony Method Women’s Health and Exercise Certification: Menopause Mat Theory and Practical
12 October 2025
Authentic Movement, Singapore
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Menopause Pilates Equipment
The Carolyne Anthony Method Women’s Health and Exercise Certification: Menopause Pilates Equipment
13 October 2025
Authentic Movement, Singapore
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Pelvic Floor Health
The Carolyne Anthony Method Women’s Health and Exercise Certification: Pelvic Floor Health
3 October 2025
Pilates Works, Singapore
About the Carolyne Anthony Method
Founded on the principles of holistic well-being, the center offers a wide range of programs tailored specifically for women at all stages of life.
From pre and postnatal care to rehabilitation and general fitness, the center's expert instructors, including seasoned professionals like Audrey D’cotta, employ innovative techniques and personalised training methods. These programmes, developed by globally renowned Women’s Health expert Carolyne Anthony, not only aim to enhance physical health but also address the emotional and psychological needs of women.
The Carolyne Anthony Method is committed to providing a supportive environment where women can learn, grow, and achieve optimal health, embracing every change in their lives with strength and confidence.
Carolyne Anthony, founder of the Carolyne Anthony Method
Education at the Carolyne Anthony Method
Individual Modules
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This course delves deeply into the anatomy and functions of the pelvic floor, examining its role in movement and breathing. It will address potential dysfunctions and preventative strategies. Our curriculum blends rigorous scientific research with a holistic approach to understanding this vital aspect of women’s health.
Prerequisite for all courses in the curriculm
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This course serves as the introductory level to our myofascial release methods. It incorporates functional movements, optionally assisted by the subtle pressure of small balls, to alleviate fascial tightness. Our gentle, non-invasive approach empowers you to equip your clients with the skills needed to attain a relaxed body independently and peacefully in their own environment.
Prerequisite for all courses in the curriculum
Pre-Natal & Post-Natal Modules
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This course provides a comprehensive overview of the anatomical and physiological changes during pregnancy and the postpartum period, including the evolution of a woman’s posture across the four trimesters. The practical component focuses on safe and effective mat exercises tailored for Fitness, Pilates, and Yoga Instructors.
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This course explores safe and effective exercises using the Pilates Reformer and Cadillac, tailored specifically for each trimester with detailed program design.
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This course delves into the anatomy and physiology associated with pregnancy and the postpartum period, detailing the changes in a woman’s posture throughout the four trimesters. The practical component provides guidance on safe and effective mat exercises, making it ideal for Fitness, Pilates, and Yoga Instructors.
Menopause Modules
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This course examines the symptoms of menopause and its impact on the physical, mental, and emotional aspects of the female body. It includes specific principles for exercise planning and introduces creative exercises suitable for Fitness, Pilates, and Yoga instructors.
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This course introduces innovative and challenging exercises on Pilates Equipment, building on the principles outlined in the Menopause Mat course.
Certifications
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Our Pre and Postnatal track provides a thorough and holistic methodology for crafting and delivering programs to pre and postnatal clients. The Pre and Postnatal Specialist certification is available through in-person, livestream, or on-demand online formats. This certification is designed for Fitness, Yoga, and Pilates instructors. The Pilates-specific certification features hands-on exercises using the Reformer, Chair, and Cadillac, with tailored program designs for each trimester.
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This course explores the causes and symptoms of menopause, providing insights on how to effectively train the maturing woman as she navigates this significant life transition. Instead of viewing these changes negatively, the course highlights the physiological, physical, emotional, and mental reasons why life can improve during and after menopause. Our Menopause track delivers a complete and integrative strategy for designing and instructing programs tailored to menopausal clients.
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This rehabilitative course incorporates breathwork, pelvic floor exercises, and myofascial release techniques to provide you with the necessary skills to help your clients release, realign, and restore their core muscles. The program includes a range of deep stabilizing exercises with progressions designed to help you return to your regular exercise regimen, if desired. A thorough comprehension of body mechanics will also help prevent the recurrence of this condition.
Interested in getting a Women’s Health and Fitness Certification?
You’ll be joining a global community of Pilates, Fitness, and Yoga instructors who are revolutionising women’s health with transformative, cutting-edge insights.
This hands-on certification equips you with the skills to craft tailored exercise programs for women at every life stage. Completing this certification deepens your understanding of female anatomy and physiology, enabling you to adjust workout programs to accommodate the evolving needs of women throughout their lives.
