Discover freedom in movement. Experience freedom in life.

OFFICIAL AFFILIATIONS

ADC Movement Education is a platform for movement education, founded by Audrey D’cotta.

A pioneering movement educator with over two decades in mind-body fitness, Audrey is renowned as Singapore’s first Master Trainer for the Gyrotonic method, a Pilates educator for Balanced Body, and a well regarded Women’s Fitness Specialist as a faculty member of the Carolyne Anthony Method.

Upcoming Courses

Carolyne Anthony Method Sensa Ball Myofascial Release Matwork

The Carolyne Anthony Method Women’s Health and Exercise Certification: Sensa Ball Myofascial Release Matwork
9 February 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Support your Floor Matwork

The Carolyne Anthony Method Women’s Health and Exercise Certification: Support Your Floor Matwork
10 February 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Diastasis Recti Matwork

The Carolyne Anthony Method Women’s Health and Exercise Certification: Diastasis Recti Matwork
11 February 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Pre-Post Natal Matwork

The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre-Post Natal Matwork
4 April 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Pre-Post Natal Equipment

The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre-Post Natal Equipment
5 April 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Menopause Matwork

The Carolyne Anthony Method Women’s Health and Exercise Certification: Matwork
6 April 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Menopause PIlates Equipment

The Carolyne Anthony Method Women’s Health and Exercise Certification: Menopause PIlates Equipment
7 April 2026
My Core Studio, Dubai - United Arab Emirates

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Full Carolyne Anthony Method Menopause Bundle

Carolyne Anthony Method Menopause Pilates Matwork and Equipment
8 April 2026
My Core Studio, Dubai - United Arab Emirates

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Carolyne Anthony Method Sensaball Self Myofascial Release Techniques

The Carolyne Anthony Method Women’s Health and Exercise Certification: Sensaball Self Myofascial Release Techniques
27 February 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method Support Your Floor

The Carolyne Anthony Method Women’s Health and Exercise Certification: Support Your Floor
28 February 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method for Diastasis Recti Recovery

The Carolyne Anthony Method Women’s Health and Exercise Certification: for Diastasis Recti Recovery
1 March 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method Pre and Postnatal Mat Theory and Practical

The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre and Postnatal Mat Theory and Practical
26 April 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method Pre and Postnatal Pilates Equipment

The Carolyne Anthony Method Women’s Health and Exercise Certification: Pre and Postnatal Pilates Equipment
27 April 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method Menopause Mat Theory and Practical

The Carolyne Anthony Method Women’s Health and Exercise Certification: Menopause Mat Theory and Practical
15 November 2026
Authentic Movement Education, Singapore

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Carolyne Anthony Method Menopause Pilates Equipment

The Carolyne Anthony Method Women’s Health and Exercise Certification: Menopause Pilates Equipment
16 November 2026
Authentic Movement Education, Singapore

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The highest standards of education and mentorship.

As one of Asia’s leading movement educators, Audrey’s passion for movement education is fuelled by 20 years of training, teaching and studying all walks of mind-body disciplines—Pilates, Gyrotonic, Franklin Method, Women’s Health and Psychology.

Learn more about ADC Education

Movement Education with a genuine touch.

Train with Audrey

Whether you’re new to Pilates and Gyrotonic exercise, or seeking to enhance your movement education, Audrey's patient guidance will support you in achieving your fitness and educational goals in a nurturing and motivating environment.

Private 1:1 Lessons

Teacher's Mentorship

Education

What Students and Clients Say

"No words can describe how dedicated, helpful, passionate and amazing Master Instructor Audrey is! I was a Polestar Pilates instructor, bridging to Balanced Body. My first session with Audrey was mind blowing. She is more than a teacher, she is a mentor! She has a great knowledge and explains every movement clearly and patiently. She is the best in town.”

— Gamze Öztürk, Pilates Instructor
“I had a debilitating L5-S1 injury that had me in immense pain for months. I tried out two other studios, but they left me in more pain. It was then I found Audrey, and within four sessions, my pain was gone. She is an outstanding, kind and warm teacher. I feel so privileged to be her client.”

—Shannon Elizabeth Wee, Client
“I always look forward to every course or mentorship I attend with Audrey. She always makes it a good learning experience. All the knowledge and skills I’ve gained from her has made me a better clinician and therapist.”

— Cesar Seguban, Physiotherapist
“Audrey is a wonderful person and mentor. Having a wealth of knowledge in various field relating to movement, coupled with years of experience and an eye for detail, she provides unique insights that I may not otherwise consider. I’d definitely recommend her to anyone who is looking to develop themselves professionally."

— Ann Ho, Pilates Instructor